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We run classes throughout the week, from our studio in Staveley. READ MORE >

Class Descriptions

From gentle Pilates to Kundalini Yoga, we have a class to suit everyone! READ MORE >


Read some lovely words from our current and past clients. READ MORE >

One to One

There is a lot to benefit from coming to a private session, they are especially good for those who; are new to Pilates/Yoga; have a specific injury/issue which requires more detailed attention to that from gained in a class session; can't make classes times and want a session to fit better around your day; have a specific purpose that can be better achieved from a personal session. READ MORE >


Created by Yoga Bhajan, Kundalini Yoga is often called the 'yoga of awareness' where the mental, physical, and nervous energies of the body and put them under the domain of the will, the instrument of the soul. READ MORE >

Pilates vs Yoga

Pilates and Yoga share many similar attributes and both contribute to living a healthier lifestyle. They help you develop a better mind body connection, for mental and physical balance. So what’s the difference? There are so many to list but here are just a few areas where they branch into their own. READ MORE >