T: 07855 390680


Some people have asked for music suggestions seen as I'm unable to connect music to the online classes. I could fill the whole website with suggestions, here are just a few if you need a starting point. I think you'd need to play the music from a different device to the one you're doing the class on, otherwise you won't hear me!
PLEASE: If you are playing your own music while on Zoom, please MUTE your audio when it starts to play:

Option 1 - Just be with your breath, sounds of nature, the hum of life in your home, they all offer a great pulse to follow.

Optino 2 - Albums for background:
Moby, B Sides (moderate beat)
Nightmares on Wax, Carboot Soul (cool grooves)
Karunesh, Zen Breakfast (healing music)

Option 3 - YouTube for background: 

https://www.youtube.com/watch?v=qdPyziScs5k (PILATES - WORLD SONGS)
https://www.youtube.com/watch?v=q8KkjaW8PDc (PILATES - DEEP HOUSE)
https://www.youtube.com/watch?v=gpIuQv645BU (PILATES / YOGA - PEACEFUL PIANO)
https://www.youtube.com/watch?v=OK5DM97LyRM (HATHA)
https://www.youtube.com/watch?v=Iphz6kpPO2o&list=OLAK5uy_llshU6pmShGo0248g3xmjvLfqzYLbri6g (YOGA ZEN)
https://www.youtube.com/watch?v=2jXxO9YO4Ig (HATHA / YIN)
https://www.youtube.com/watch?v=g_LNp8xY1YM (YIN)


40 Day Challenge Mantra