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About Pilates

Pilates recognises that in daily life muscles are regularly overused, underused and often misused, generally creating an imbalance in the body.  An imbalance such as this can lead to poor posture, which not only effects your body shape, but also your body's health.  Back related problems are a very common effect of poor posture or incorrect use of muscles. READ MORE >

History of Pilates

Joseph Pilates was born 1880 in Germany and grew up a sickly child suffering from rickets, rheumatic fever and asthma. His determination to strengthen his health and fitness led him to a life which he dedicated to educating the body and mind to become stronger. READ MORE >

The 8 Pilates Principles

While the principles may sound abstract, in terms of Pilates their integration helps achieve balance, grace and fluidity. These eight Pilates fundamentals are...READ MORE >