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About Yoga

Hatha Yoga helps you develop strength, stamina, flexibility and balance, whilst teaching you to breath properly and cleanse the mind and body to lead you to discover a more centred way of being. A key part to human happiness is to have a healthy body, and a healthy body is a good home to a healthy mental state. READ MORE >

Patanjalis 8 Limbs of Yoga

Hatha Yoga is a form of Raja Yoga - during the time around 200 BC a sage called Patanjali compiled the Raja Yoga Sutras, otherwise known as Patanjali's Eightfold Path or the Eight Limbs of Classical Raja Yoga.  Patanjali, along with other Yogis, studied his own thoughts and the many obstacles that prevent us from bringing the mind under conscious control, these findings are written in the Sutra's as a kind of 'guide' that help others to overcome these obstacles in order to control the restless mind and enjoy lasting peace. READ MORE >

Sun Salutations

Practicing Sun Salutations daily can work wonders for every part of the body, from head to toe, develops a clear flow of prana and gives you a wonderful uplifting feeling to start the day.  This wonderful gift of Yoga will help improve your overall health and well being. READ MORE>

About Pilates

Pilates recognises that in daily life muscles are regularly overused, underused and often misused, generally creating an imbalance in the body.  An imbalance such as this can lead to poor posture, which not only effects your body shape, but also your body's health.  Back related problems are a very common effect of poor posture or incorrect use of muscles. READ MORE >

History of Pilates

Joseph Pilates was born 1880 in Germany and grew up a sickly child suffering from rickets, rheumatic fever and asthma. His determination to strengthen his health and fitness led him to a life which he dedicated to educating the body and mind to become stronger. READ MORE >

The 8 Pilates Principles

While the principles may sound abstract, in terms of Pilates their integration helps achieve balance, grace and fluidity. These eight Pilates fundamentals are...READ MORE >